11 Effective Home Remedies For Early Ejaculation

Every man faces Premature Ejaculation at some point of time in their life for a short term, or it may become a regular practice. Men naturally can control the release of semen to avoid premature ejaculation by incorporating a healthy lifestyle, proper sleep, avoiding alcohol consumption and following regular exercises. The one who faces premature ejaculation for an extended period needs to consult with a healthcare provider.

What is Premature Ejaculation?

Premature ejaculation is a most common sexual problem faced by 4-39% of men during intercourse with their partner.

Ejaculation happening shortly after intercourse in 1 minute or without any control is known as premature ejaculation.1 in 5 men face this problem. Consistent ejaculation may cause distress in your relationships and also becomes a medical problem that should be treated for overall physical and mental wellness.

Early Ejaculation Causes

Psychological Causes of Early Ejaculation

• Stress and anxiety are common culprits contributing to this issue. 
• Performance anxiety
• relationship problems
• past traumatic experiences 
• Depression
• Guilt
• low self-esteem

Biological Causes of Early Ejaculation

• Imbalance in neurotransmitters within the brain
• Serotonin levels play a crucial role in regulating ejaculatory control
• Hormonal imbalances or abnormalities in the reflex activity of the ejaculatory system

Medical Causes of Early Ejaculation

• Diabetes
• Thyroid
• High levels of blood pressure

Apart from these three causes, the over-consuming of alcohol and lack of sleep may cause PE.

11 Home Remedies For Early Ejaculation

There are no proven foods that can help in premature ejaculation. Still, there are some techniques, lifestyle and exercise routines that you can follow from your home to avoid early ejaculation.

1. Pelvic Floor Exercises: Strengthening the pelvic floor muscles through exercises like Kegels can help improve ejaculatory control.

2. Start-Stop Technique: This method involves stopping sexual activity before reaching climax and then starting again, helping increase awareness of arousal levels.

3. Squeeze Technique: Similar to the start-stop technique, this involves squeezing the base of the penis when nearing ejaculation to delay it.

4. Healthy Lifestyle Changes: Maintaining a balanced diet, regular exercise, managing stress levels, and getting enough sleep can positively impact sexual health.

5. Masturbation Before Sex: Some men find that masturbating an hour or two before intercourse helps delay ejaculation during sex.

6. Herbal Supplements: Certain herbs like ginseng, ashwagandha, and fenugreek are believed to have properties that may help with premature ejaculation.

7. Deep Breathing Techniques: Practicing deep breathing exercises can help relax the body and mind during intimate moments, potentially delaying ejaculation.

8. Limit Alcohol Consumption: Alcohol can affect sexual performance negatively; reducing its intake might improve ejaculatory control.

9. Communication with Partner: Open communication about needs and preferences with your partner can reduce performance pressure and enhance intimacy.

10. Acupuncture or Acupressure: Some individuals find relief from premature ejaculation through alternative therapies like acupuncture or acupressure.

11. Yoga and Meditation: Engaging in yoga poses that improve pelvic strength or practicing mindfulness through meditation may positively influence ejaculatory control over time.

Minerals For Premature Ejaculation 

Adding these minerals to your diet can help boost your sexual life and premature ejaculation when you follow exercise and a healthy lifestyle.

1. Zinc

There is no proof that low levels of zinc can cause premature ejaculation. Incorporate zinc in your diet to boost your testosterone level. 

Foods rich in zinc – oysters, red meat, poultry, beans, and nuts. 

2. Magnesium

The study says the possible link between Magnesium and premature ejaculation. The body uses Magnesium in more than 300 metabolic processes, which are connected to muscle function, nerve function and control of blood glucose. Magnesium is one of the minerals that has been scientifically shown to be effective in treating premature ejaculation since it relaxes the muscles and nerves involved in the process. 

Magnesium-rich foods include – leafy green vegetables, nuts, seeds, whole grains, and dark chocolate.

3. Selenium

Selenium helps maintain spermatogenesis, a process in the body that produces sperm cells, and its antioxidant properties work to prevent your brain cells from being damaged. The psychological and biological properties can help you to be active mentally and physically in bed.

Selenium-rich foods – Brazil nuts, seafood, lean meats, and whole grains. 

4. Iron

The lack of Iron in the body can lead to tiredness and fatigue. Adding Iron to your diet can help rebuild or heal the tissues. Iron intake reduces your depression and increases your activity.

Foods rich in Iron – lean meats, poultry, fish, beans, and fortified cereals 

5. Calcium

Neurotransmitter release is a key in ejaculation, and specifically, Low levels of HT can result in sexual dysfunction Adding Calcium to your diet boosts your HT levels. 

Foods rich in Calcium – Dairy products, leafy greens, fortified plant-based milk, and tofu are excellent sources of Calcium.

Takeaway

There you have 11 home remedies that you can follow without any doctor consultation right in your house for a short-term ejaculation. If you have ejaculation problems for the long term, there is no other way you need to consult with a sexologist to identify the cause and get medical treatment.