8 Natural Ways To Increase Male Sensitivity

Sexual intercourse is Interfered by many factors. One among them the males face the most is penis desensitization. Men with penis sensitivity will have no feeling during sex. As many men face this problem, only very few tend to speak it openly, while the majority of the people keep quiet. 

In order to improve sexual performance, closeness, and enjoyment, as well as body image and confidence, many try to increase penis sensitivity. If you are one among them trying to improve your penile sensitivity, then this blog post is for you listed with 8 natural ways to increase penile sensitivity.

What is Penis Sensitivity?

Penis sensitivity refers to the ability to feel touch, pressure, and other sensations in the penis. This sensitivity is crucial for sexual pleasure and function. The penis contains a high concentration of nerve endings, particularly in the glans (head) and foreskin, which allow for pleasurable sensations during sexual activity.

Optimal penis sensitivity allows for more excellent sexual responsiveness, improved sexual satisfaction, and stronger orgasms. When penis sensitivity is diminished, it can lead to difficulties achieving and maintaining arousal, as well as a less intense orgasmic experience.

What Decreases Male Sensitivity?

Several factors can contribute to a decrease in penis sensitivity over time that includes 

• Aging: As men get older, the nerve endings in the penis may become less sensitive due to natural changes in the body.
• Diabetes: Uncontrolled diabetes can lead to nerve damage, including a reduction in penis sensitivity.
• Excessive masturbation or prolonged sexual activity: Repeated stimulation of the penis, particularly with a tight grip or aggressive technique, can desensitize the nerves over time.
• Smoking: Smoking can reduce blood flow and damage nerve endings, leading to decreased penis sensitivity.
• Injuries or trauma: Injuries to the penis, such as from accidents or surgery, can damage the nerve endings and impair sensitivity.

How to Increase Penis Sensitivity

If you’re experiencing a decline in penis sensitivity, there are several natural ways to help improve it. Here, we have listed eight valuable ways that can help in enhancing your male sensitivity.

Practice mindful masturbation

Instead of rushing through the experience, take your time and focus on the sensations. Use a lighter touch and experiment with different techniques to rediscover the most pleasurable areas.

Incorporate more foreplay 

Spend more time on foreplay, which can help increase blood flow and stimulate the nerve endings in the penis.

Use lubricants

Applying a water-based lubricant during sexual activity can help enhance the sensations and reduce friction, which can otherwise dull sensitivity.

Quit smoking

If you are a smoker, then giving up smoking can help improve blood flow and nerve function, which leads to increased penis sensitivity over time.

Manage diabetes

If you have diabetes, then work closely with your healthcare provider to maintain healthy blood sugar levels because high blood sugar levels can damage nerves and decrease penis sensitivity.

sensual massage

Gently massaging the penis and surrounding area can help increase blood flow and stimulate the nerve endings.

Consider pelvic floor exercises

Strengthening the pelvic floor muscles through Kegel exercises can improve penis sensitivity and sexual function.

Reduce stress

High levels of stress can contribute to decreased penis sensitivity. Practice stress-reducing techniques, such as meditation, yoga, or deep breathing exercises.

Treatment Options for Decreased Penis Sensitivity

If natural methods don’t provide the desired results, some medical treatment options may help increase penis sensitivity:

Medications

Certain medications, such as topical creams or ointments containing ingredients like L-arginine or sildenafil, may help improve blood flow and nerve function in the penis. The most used is Viagra which helps in maintaining an erection but has no proven facts that it enhances the sensitivity of the penis.

Some Of The Medications to Increase Male Sensitivity

Decreased penis sensitivity can be a frustrating experience for many men, affecting sexual performance and overall satisfaction. While natural methods can be effective, some individuals may require medical interventions to enhance sensitivity. Below, we explore various medications and treatments that may help improve male sensitivity, guided by the principles of accuracy, expertise, and transparency.

Topical Agents

• Description: Topical creams and ointments containing ingredients like L-arginine, sildenafil, or other vasodilators are sometimes used to improve blood flow and nerve sensitivity in the penis.
• How It Works: L-arginine is an amino acid that helps increase nitric oxide production, promoting blood flow and enhancing nerve function. Sildenafil, commonly known for treating erectile dysfunction, can improve sensitivity by enhancing blood flow to the penile tissues.
• Effectiveness: While some studies suggest these agents may provide temporary improvements in sensitivity, the results can vary widely among individuals. It is essential to consult with a healthcare provider to determine if these options are suitable and safe for your specific needs.

Neuromodulatory Medications

• Description: Neuromodulatory medications, such as certain antidepressants or nerve pain medications, can sometimes be used off-label to help manage nerve-related sensitivity issues.
• How It Works: Medications like amitriptyline or gabapentin can modulate nerve activity, potentially helping to recalibrate sensation by reducing nerve hypersensitivity or improving nerve signaling.
• Effectiveness: These medications are generally more effective for nerve pain rather than directly increasing sensitivity. They should only be used under the guidance of a healthcare provider due to potential side effects and the need for careful dosing.

Hormone Therapy

• Description: Hormone therapies, including testosterone supplementation, might be considered for men with low testosterone levels, which can indirectly affect sexual sensitivity and function.
• How It Works: Testosterone plays a crucial role in sexual health, including libido and sensitivity. For men with clinically low testosterone, supplementation may help restore normal sensitivity levels and improve sexual performance.
• Effectiveness: Hormone therapy should only be pursued after thorough testing and under the supervision of a healthcare provider, as inappropriate use can lead to significant side effects and health risks.

Supplements with Medical Oversight

• Description: While not strictly medications, certain supplements like L-citrulline, ginkgo biloba, and vitamins B12, E, and folate have been studied for their potential to enhance sensitivity and sexual function.
• How It Works: L-citrulline can boost nitric oxide production, similar to L-arginine, potentially enhancing blood flow and sensitivity. Ginkgo biloba is believed to improve circulation and may help with nerve health. Vitamin B12 and folate are essential for nerve function and overall sexual health.
• Effectiveness: The effectiveness of these supplements can vary, and they should be used with caution. Always consult a healthcare provider to ensure these supplements are appropriate for your situation and will not interact with other medications or conditions.

Important Considerations

Before starting any medication or supplement to enhance penis sensitivity, it is crucial to consult with a healthcare professional. They can help identify the underlying causes of decreased sensitivity and recommend appropriate treatments tailored to your specific needs. Self-medicating or using over-the-counter products without guidance can lead to adverse effects or may not address the root of the problem effectively.

Nerve stimulation

Procedures like percutaneous nerve evaluation (PNE) or dorsal nerve stimulation can help stimulate the nerves in the penis, which can increase your sensitivity. 

Surgery

Microvascular surgery aims to improve blood flow by repairing or bypassing damaged blood vessels, potentially enhancing sensitivity. Penile implants are typically used for severe erectile dysfunction and may also improve sensation indirectly by restoring erectile function and confidence.

Does Circumcision Affect Penis Sensitivity?

Circumcision is the surgical removal of the foreskin, and it is a controversial topic when it comes to penis sensitivity. Some studies suggest that circumcision can lead to a decrease in penis sensitivity, as the foreskin is an erogenous zone with a high concentration of nerve endings.

However, the impact of circumcision on penis sensitivity is a complex issue, and the results from various studies have been mixed. Some research has found no significant difference in sensitivity between circumcised and uncircumcised men, while other studies have reported a modest reduction in sensitivity following circumcision.

It’s important to note that the degree of impact on penis sensitivity can vary depending on the individual, the technique used for the circumcision, and other factors. If you have concerns about the potential impact of circumcision on your penis sensitivity, it’s best to discuss them with your healthcare provider.

Takeaway

Penis sensitivity is very important when you are involved in a sexual activity. Penis desensitization is not a big issue when you openly speak about your problem with the men’s healthcare providers, as there are natural ways, techniques, and lifestyle changes that can bring back the sensitivity of the penis.

FAQs

+ Some products to increase male sensitivity?

Topical desensitizing sprays and creams containing lidocaine or benzocaine can help decrease penile sensitivity and delay ejaculation. Thicker condoms may also provide some sensitivity reduction.

+ How to reduce sensitivity of glans naturally after circumcision?

Topical anesthetic creams containing lidocaine or benzocaine can temporarily reduce sensitivity of the glans after circumcision. Avoiding excessive masturbation may also help.

+ How to desensitize penile nerves naturally?

There are no proven natural treatments to desensitize penile nerves. Behavioral therapy and pelvic floor exercises may help manage premature ejaculation, but do not directly address penile hypersensitivity.

+ How to fix desensitization male?

Reducing excessive masturbation, using a looser grip, and trying topical desensitizing sprays like lidocaine or benzocaine can help address penile desensitization.