Does drinking water help you sexually?

Yes, drinking water benefits both men and women sexually. The role of water is vital in the performance of our overall health, and it also benefits us sexually by helping us avoid erectile dysfunction, as dehydration could lead to erectile dysfunction. You can prevent treatment to improve your sexual performance if you are keeping yourself hydrated. 

There are some important roles that water plays in sexual performance that are explained in this blog post, along with the answers to the question of whether we should drink water just before sex and the problems caused by dehydration to our sexual health.

How being hydrated improves sexual performance

Drinking water helps you to be hydrated, and being hydrated helps you to improve sexual performance. The benefits are, 

1. Improves Blood circulation
2. Prevents Erectile Dysfunction
3. Boosts Libido and Stamina
4. Enhances Natural Lubrication
5. Flushes Out Toxins
6. Reduces Stress and Anxiety
7. Improves Sperm Quality and Fertility

1. Improves Blood Circulation

Good blood flow is essential for arousal and sexual performance. Water helps maintain proper circulation by ensuring that oxygen and nutrients reach all parts of the body, including our reproductive organs. For men, proper blood flow is necessary for achieving and maintaining an erection, while for women, it enhances sensitivity and lubrication.

2. Prevents Erectile Dysfunction

One of the lesser-known causes of erectile dysfunction (ED) is dehydration. The lack of water in the body makes the blood volume decrease, and it makes it difficult for the heart to pump sufficient blood to the penis. This can lead to weak or short-lived erections. By being hydrated, a man can reduce the risk of ED, and if you are already being affected by ED, then drinking sufficient water could reduce the effects of ED.

3. Boosts Libido and Stamina

Fatigue and low energy levels can negatively impact sexual desire and performance. Water helps regulate the proper functioning of metabolism and energy production. When you are hydrated, your body functions optimally, allowing you to maintain stamina and enjoy longer-lasting intimacy.

4. Enhances Natural Lubrication

For women, dehydration can cause vaginal dryness, leading to discomfort and pain during intercourse. Drinking enough water ensures natural lubrication, making intimate moments more enjoyable and reducing the need for artificial lubricants.

5. Flushes Out Toxins

Toxins in the body can lead to hormonal imbalances and reduced sexual desire. Drinking water helps flush out these toxins, ensuring that your reproductive system functions correctly and that your hormones remain balanced.

6. Reduces Stress and Anxiety

Stress and anxiety can be significant barriers to a satisfying sex life. Dehydration can increase cortisol (the stress hormone) levels, making you feel more anxious and less interested in sex. Staying hydrated keeps your body and mind calm, allowing for a more relaxed and pleasurable experience.

7. Improves Sperm Quality and Fertility

Hydration plays a vital role in sperm production and quality for men looking to conceive. Water is essential for semen production, and dehydration can lead to lower sperm count and motility. By drinking enough water, men can improve their fertility and reproductive health.

Should You Drink Water Before Sex?

Many people wonder whether drinking water just before sex is beneficial. The answer is yes but in moderation. 

The moderate answer is that drinking a small amount of water before intimacy can keep you hydrated, prevent dryness, and improve stamina. However, consuming too much water right before sex may cause bloating or discomfort. It is best to maintain consistent hydration throughout the day rather than relying on last-minute water intake.

Problems Caused by Dehydration in Sexual Health

1. Reduced Sexual Desire

Dehydration reduces the blood volume in the body, which causes fatigue, headaches, and low energy levels. These effects combine and have a negative effect on our libido. The body does not prioritize sexual desire when it lacks water; it only prioritizes essential functions.

2. Weaker Erections

Lack of blood volume due to dehydration causes the brain cells to lack in sending messages to the penis, which makes it difficult for men to achieve or maintain erections.

3. Painful Intercourse

For women, dehydration can cause vaginal dryness, leading to discomfort during sex. This can reduce pleasure and make intimacy a less enjoyable experience.

4. Hormonal Imbalance

Water plays a role in maintaining hormonal balance. Low blood volume can cause dehydration, which can disrupt hormone production. A lack of hormone production leads to mood swings, stress, and reduced sexual interest.

5. Urinary Tract Infections (UTIs)

Not drinking enough water can increase the risk of urinary tract infections. UTIs can be painful and interfere with sexual activity. Staying hydrated helps flush out bacteria and maintain urinary health.

Tips for Staying Hydrated for Better Sexual Health

• Make at least 3.5 liters of water throughout the day as a habit to maintain overall health and sexual performance.
• Include fruits and vegetables like watermelon, cucumbers, and oranges in your diet to boost hydration. Also, include all the other water-rich fruits and vegetables.
• Alcohol and caffeine can dehydrate the body. So, limiting them can help in avoiding dehydration. If you are consuming them, then ensure you drink extra water to balance your hydration levels.
• If you feel thirsty, don’t ignore it. Thirst is a sign that your body needs water.
• Hydrate your body before and after, meaning in workouts or any strenuous activities. This helps to replenish lost fluids to maintain good circulation and stamina.

Takeaway

Water is essential for overall well-being, and it also influences sexual health by giving numerous benefits to both men and women. Also, not drinking enough water makes us dehydrate, and that dehydration could lead to erectile dysfunction. Eat water-rich foods and drink sufficient water to enjoy a healthy sexual life. If you are facing any sexual problems, then consult with a male sexual doctor at Fortius Health Clinic to overcome the problem and have a fulfilling sexual life.