How does smoking affect men’s fertility

Smoking is one of the habits that an individual can not break free easily. But smoking should be avoided as it causes various problems to our body like cancer, diabetes, lung disease and heart problems. Likewise, smoking also affects men’s fertility through various Parameters like lower sperm density, change in sperm DNA, shape damage of sperm, low motility and damage to our reproductive area. Research shows men who smoke have 13-17% lower sperm density when compared to non-smokers.

How does smoking affect men’s fertility?

In common, infertility in males is caused by three heavy metals: lead, cadmium, and copper. Among these three, cigarettes contain two heavy metals, lead, and cadmium, which scientifically affect men’s fertility in various parameters.

• Exposure to more amounts of cadmium can make pregnancy more challenging by causing damage to the sperm’s DNA.
• Lead in cigarettes affects the spermatogenesis process, which causes damage to sperm shape and sperm count.
• oxidative stress induced by smoking damages sperm cells
• Nicotine present in cigars constricts blood vessels which reduces blood flow to the penis, causing problems during erection.

Data on smoking and male fertility

• Research has shown a clear link between smoking and male fertility issues. According to studies, men who smoke are 50% more likely to experience infertility compared to non-smokers. 
• In fact, research indicates that smoking can reduce sperm concentration by up to 23% and semen volume by 22%. 
• Men who smoke have 13-17% lower sperm density.
• The study conducted by WHO stated around 46% of males facing fertility problems are smokers between the age group 19-39.
• Normal sperm motility in the human body is 40%, but cigarettes can reduce it to deficient levels below 40%.

It’s essential for men looking to have a child to understand the impact that smoking can have on their fertility. By quitting smoking and adopting a healthier lifestyle, individuals can improve their chances of starting a family.

Will fertility in males Improve after Quitting Smoking?

Yes, stopping smoking can improve the count, density and overall quality of sperm from 90 -120 days. So, If you are planning for a child it’s better to stop smoking before three months.

Smoking and Men’s Fertility

1. Sperm Quality

Smoking can negatively impact sperm quality. The toxins in cigarettes can lead to DNA damage and the shape of sperm, affecting fertility.

2. Erectile Dysfunction

Smoking is a leading cause of erectile dysfunction in men. Nicotine and other chemicals in cigarettes can constrict blood vessels, limiting blood flow to the penis. Which ends in the erection

3. Hormonal Imbalance

Smoking can disrupt hormone levels in men. This imbalance may affect the sperm cell production process called spermatogenesis and overall fertility.

4. Reduced Sperm Count

Studies have shown that smokers tend to have lower sperm counts than non-smokers. The toxic components of cigarettes may contribute to reduced sperm production. Also, Lower density compared to non-smokers.

5. Increased Risk of Infertility

Men who smoke are at a higher risk of experiencing infertility issues. Smoking can impact multiple aspects of male reproductive health, potentially leading to difficulties in conceiving.

How to Quit Smoking

Tobacco contains an addictive substance called nicotine. Every 40-50 smoking people try quitting, only 7 quit successfully. Once you plan on quitting, follow the remedies and be mentally strong, as your body craves nicotine in the early stage when you plan to quit smoking.

Follow these steps to resist your cravings for nicotine and smoking

Get well physically

Involve in physical activities like small to big, which distract you from smoking. It also improves blood circulation to the whole body and reduces the risk of heart problems due to smoking. Even minor physical activities like running on steps and joking can help you stay away from nicotine.

Avoid secondhand smoke 

Spending more time in fresh air or in nature where there is no secondhand smoke will help you avoid the intake of nicotine. Never be in a place where there is secondhand smoke.

Sugar-Free Gum

When smokers can’t smoke, most of them use gums as an alternative, which is proven in most cases. Chewing sugar-free gum will free you from stress and anxiety.

Avoid last-call options

Be firm in your Decision. Avoid this phrase:” The last one”. This will never end; if you are not strong, you will continue your addiction to nicotine. 

Avoid triggers

Identify the situation where you crave cigarettes and avoid that situation. For example, some smoke cigarettes at a party or after an argument Regularly to prevent that kind of situation.

Benefits of quitting smoking

Quitting smoking not only improves your chance to conceive, but it also improves your overall health status.

• It makes you feel better
• Feel accomplished
• Brighter smile
• Clear skin
• Smell better
• Cough less
• Improved Blood Circulation

Takeaway

Smoking is a dangerous addiction, causing multiple illnesses to the body. If you are addicted to smoking, no worries. Build a solid mindset to stop smoking, which will improve your overall health. If you are facing fertility problems due to smoking consult with healthcare providers to enhance your Fertility and health factors.