How To Delay Ejaculation and Last Longer In Bed

Premature ejaculation is a condition where ejaculation occurs continuously after one minute of intercourse with the partner, as 1 out of 3 men face at some point in time.  Premature ejaculation can cause problems to men, like anxiety, depression, and disputes in their relationship with their partner. If you are facing PE and focusing on overcoming anxiety, depression, and psychological issues, then this blog is for you.

10 techniques to delay ejaculation

1. Open Communication

It’s important to have open conversations with your partner about boundaries, worries, and sexual preferences in a supportive and nonjudgmental setting. Premature ejaculation can be prevented by this communication, which increases trust and understanding while lowering anxiety and performance pressure.

2. Mindfulness Techniques

When engaging in sexual activity, mindfulness practices like body scans and deep breathing exercises can help you maintain present-moment awareness. You can better control your arousal levels and postpone ejaculation by focusing on your partner’s physical feelings and your relationship.

3. Start-Stop Technique

   When you sense that you are about to ejaculate, you should slow down or halt sexual stimulation. This is known as the start-stop technique. By stopping ejaculation and extending sexual contact, this disruption permits arousal levels to drop. You may manage the time of your ejaculations by gradually becoming proficient with this technique.

4. Kegel Exercises

Kegel exercise focuses on pelvic floor muscles, which are essential for regulating ejaculation. Your capacity to postpone ejaculation and engage in longer-lasting sexual activity can be enhanced by routinely performing kegel exercises.

5. Experiment with Positions

   Try a variety of sexual positions to see which ones stimulate the penis less, which will help you extend the duration of your sex. You may be able to delay ejaculation and have more control over your climax by adopting positions that lessen pressure and friction on the penis.

6. Desensitizing Products

 Penile sensitivity is decreased by the use of desensitizing lotions or condoms, which postpone ejaculation without impairing sexual enjoyment. By using these products before sexual activity, you and your partner can enjoy more extended periods in bed and more satisfying sexual experiences.

7. Incorporate Breaks

Premature ejaculation can be avoided by pausing during sexual activity to reset your excitement levels. To retain intimacy while allowing your body to unwind, take advantage of these pauses to indulge in other enjoyable activities like kissing or stroking.

8. Distraction Techniques

In order to postpone ejaculation, distraction techniques entail refocusing your attention away from sexual excitement. You can divert your attention by repeating multiplication tables, thinking about non-sexual subjects, or paying attention to your breathing patterns. By using these methods, you can extend sexual activity and lower your excitement levels.

9. Seek Professional Guidance

Try different strategies to stop premature ejaculation, but if it doesn’t go away, consult a licensed sex therapist or counselor. A specialist can offer behavioral methods, emotional support, and customized solutions to address underlying problems and enhance sexual performance.

10.  Practice Patience and Persistence

  To become proficient at delaying ejaculation, one must be persistent, patient, and practice. Recognize that significant progress might not happen right away, and be open to trying out many strategies before settling on one that suits you and your partner the best. Celebrate your accomplishments along the road and keep an optimistic outlook on your sexual development.

Other Natural Ways To Avoid Early Ejaculation

Healthy Diet and Exercise

A healthy lifestyle that includes regular exercise and a balanced diet can have a good effect on sexual performance. Essential nutrients are provided by a diet high in fruits, vegetables, lean meats, and whole grains. These nutrients support sexual function as well as general health. Frequent exercise can increase erectile function and postpone ejaculation by improving blood flow to the pelvic region. 

foods that help delay ejaculation

• Bananas
• Avocado
• Spinach
• Watermelon
• Carrots
• Oysters
• Walnut
• Dark chocolate
• Eggs
• Salmon

Stress Management

Prolonged stress can cause anxiety and tension in the muscles during sexual activity, which can lead to early ejaculation. Practicing stress-relieving techniques can help relax the body and mind and improve control over ejaculation.

• Yoga
• meditation
• deep breathing exercises
• hobbies

Lifestyle Modifications

Regular drinking, smoking, and drug usage can cause premature ejaculation. Enhancing general health and sexual function can be achieved by reducing alcohol consumption, giving up smoking, and abstaining from recreational drugs. Also very important is maintaining hormonal balance. Enough sleep at night is adequate as it may indirectly affect sexual functions.

Takeaway

Premature ejaculation is a condition that affects a man psychologically. Taking action to prolong the ejaculation time is necessary to reduce anxiety, stress, and distress in men. The listed 10 techniques can avoid premature ejaculation. If it continues for a long time, you can consult with a sexologist or men’s health doctors to identify the affecting factor and get treated.