How To Increase Penile Size And Strength

MD(AM)BUMS, DAF, CHEF, PGDYT

July 5th, 2024

Penile size and strength are topics that have garnered considerable attention and concern among men as sexual health can increase overall well-being, sexual satisfaction and improve confidence. The human penile varies in size and has various lengths and circumferences. Also, a study revealed Penile circumference was correlated with height, weight, BMI(Body Mass Index), shoe size, and nose size of an individual. While genetics play a significant role, various methods and lifestyle changes can potentially enhance penile size and strength. This blog aims to explore these methods in detail, providing practical advice and insights.

Penile Anatomy and Function

It’s important to know the fundamental anatomy and function of the penis before delving into techniques to enlarge and strengthen your penile muscles. The root, body, and glans are the three primary components of the penis. The corpus spongiosum (which encircles the urethra)and the corpora cavernosa (which fill with blood during an erection) are two chambers found in the body.

The fundamental definition of penile strength is the ability to get and keep a solid erection. Penile health is influenced by blood flow, nerve function, and general health. Let’s now investigate some techniques to increase penile strength and size.

What to Do to Make the Penis Strong

Maintain a Healthy Diet

A healthy diet that is abundant in vitamins and minerals can have a big impact on penile health. The following foods support healthy blood circulation and general wellbeing:

Leafy Greens: Rich in nitrates that enhance blood flow are spinach and kale.
Fruits: Antioxidants and vitamins that improve circulation can be found in berries, oranges, and watermelons.
Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids, which enhance heart health and blood flow.
Whole Grains: Quinoa, brown rice, and oats are good sources of important nutrients for heart health.

Exercise Regularly

Exercise on a regular basis enhances one’s general health, including one’s penile strength. Exercises that increase blood flow, like swimming, cycling, and jogging, also increase testosterone levels. Strength training does the same.

Perform Kegel Exercises

Kegel exercises can enhance erectile function and control by contracting and releasing the pelvic floor muscles. To execute a Kegel exercise:

Stopping your urine midstream will help you identify your pelvic floor muscles.
These muscles should be tight for five seconds and then released for the same amount of time.
Ten to fifteen times a day, practice this approach.

Quit Smoking and Limit Alcohol

Blood flow and erectile function can be badly affected by smoking and excessive alcohol drinking. Penile health can be enhanced by giving up smoking and consuming alcohol in moderation.

Manage Stress

Prolonged stress can cause erectile dysfunction and hormonal abnormalities. Deep breathing exercises, yoga, and meditation are examples of stress-reduction practices that can enhance general health and penile strength.

Get Adequate Sleep

Restful sleep is necessary for hormone equilibrium and general well-being. Aim for 7-8 hours of sleep each night to maintain the health and power of your penis.

Consult a Healthcare Professional

If exercise and a lifestyle change do not provide the intended outcomes, it is essential to see a healthcare provider. Depending on each person’s demands, a doctor may suggest penile pumps, drugs, or surgery.

Which Oil Is Best for Making the Penis Strong and Long

Topical oils can improve blood flow and supply vital nutrients to improve penile health. But it’s crucial to proceed cautiously while considering these possibilities and pick reliable, secure items.

Coconut Oil

Coconut oil is well-known for its capacity to moisturize and enhance the condition of the skin. When applied as a massage oil, it may strengthen penile muscles and promote blood circulation.

Olive Oil

Antioxidants and good fats included in olive oil nourish and increase the suppleness of the skin. Olive oil massages to the penis can improve blood flow and penile health.

Almond Oil

Almond oil, which is high in vitamin E, helps improve blood circulation and the health of the skin. Regular almond oil massages might also improve penile flexibility and strength.

Essential Oils

Penile health can be enhanced by certain essential oils when diluted with a carrier oil. These Includes:

Lavender Oil: Well-known for its calming qualities, lavender oil helps enhance blood flow and lessen tension.
Sandalwood Oil: When applied during a massage, this sandalwood oil’s anti-inflammatory qualities can improve circulation.

Ayurvedic Oils

Ashwagandha and Shilajit are two examples of Ayurvedic oils that have historically been used to improve sexual health. You might perhaps increase the size and strength of your penis by massaging these oils into it.

How to Use Oils Safely

The following rules must be adhered to when using oils for penile massage:

Dilution: Essential oils must always be diluted with carrier oil, such as almond, coconut, or olive oil, to avoid irritating skin.
Patch test: Before applying it to the penis, do a patch test on a tiny section of skin to check for any adverse reactions.
Massage Technique: For five to ten minutes, gently rub the oil into the penis in circular strokes. You can do this once a day or a few times per week.
Hygiene: Wash off any extra oil after the massage and make sure the region is clean before applying oil.

Potential Medical Interventions

Some people may seek medical therapies to increase penile size and strength, even if lifestyle modifications and topical treatments might be beneficial. It is important to speak with a healthcare provider before pursuing any of these choices.

Penile Pumps

Penile pumps are gadgets that suck blood into the corpora cavernosa and induce an erection by creating a vacuum surrounding the penis. Over time, regular usage of penile pumps may increase penile length and girth.

Medications

By increasing blood flow to the penis, these prescribed drugs like Levitra, Cialis, and Viagra can improve erectile function. These must only be used under a healthcare provider’s supervision.

Penile Implants

Penile implants are surgical devices that are inserted into the penis to help men who are unable to get an erection. This is typically used as a final option after all other therapies have been exhausted.

Hormone Therapy

Hormone treatment can help men with hormonal abnormalities achieve better penile health and sexual performance. Under medical supervision, testosterone or other hormones are administered in this way.

Surgical Procedures

Penile augmentation surgery, such as lengthening or girth enhancement, may result in permanent outcomes. Nevertheless, these treatments have hazards, so a knowledgeable surgeon should be consulted in detail.

Takeaway

To increase penile size and strength, a multimodal strategy involving exercise, dietary adjustments, and sometimes even medication is needed. Essential actions include eating a balanced diet, getting regular exercise, and controlling stress. Additional benefits from topical oils are possible, but it’s important to utilize them safely. If you want more substantial outcomes, it is essential to discuss medicinal choices with a healthcare provider.

Contact Fortius for a Penile enlargement treatment consultation. Enhancing penile health requires an open line of contact with medical professionals and a dedication to general well-being.

FAQs

+ Will quitting smoking increases girth?

Quitting smoking can improve erectile function and overall sexual health, but it does not directly increase penile girth. Improved circulation and blood flow after quitting may lead to firmer erections, which can create the perception of increased size. However, anatomical changes in girth are not expected from cessation alone.

+ Does working out increase penile size?

Working out does not significantly increase penile size, but it can enhance overall sexual health by improving blood circulation and hormone levels. Regular exercise can lead to better cardiovascular health, which is crucial for erectile function. While exercise may not change size, it can improve the quality of erections.

+ What are the best ways to increase penile blood flow?

To increase penile blood flow, consider lifestyle changes such as regular exercise, maintaining a healthy diet, and quitting smoking. Techniques like pelvic floor exercises, known as Kegel exercises, can also help. Additionally, certain supplements and medications may enhance blood flow, but consulting a healthcare provider is essential before starting any new regimen.

+ How to strengthen penile muscles?

Strengthening penile muscles can be achieved through pelvic floor exercises, particularly Kegel exercises. These involve contracting and relaxing the muscles that control urination. Regular practice can improve muscle tone, enhance erectile function, and potentially lead to better sexual performance. Consistency is key for noticeable results.

+ Can a man increase his size?

Men can potentially increase their size through surgical procedures, such as penile implants or grafting. However, these methods carry risks and should only be considered after thorough consultation with a qualified healthcare provider. Non-surgical methods claiming to increase size are often ineffective and can be harmful, so caution is advised.

+ How to improve penile health?

Improving penile health involves maintaining a healthy lifestyle, including regular exercise, a balanced diet, and avoiding smoking. Staying hydrated, managing stress, and practicing safe sex are also crucial. Regular check-ups with a healthcare provider can help monitor and address any underlying health issues affecting penile health.