How To Increase Seminal Fluid Volume

Dr. Mujahid Jammel

MD(AM)BUMS, DAF, CHEF, PGDYT

July 23rd, 2024

Some men get anxiety for factors like penile size and shape, and some men also get affected by stress and depression depending on semen volume. If you are concerned about low semen during ejaculation, then this blog post is for you, explaining the causes of lack of seminal fluid and natural ways to produce more semen. 

Average Sperm Volume by age

Semen is a male reproductive fluid that contains spermatozoa and is produced during ejaculation. The normal semen volume ranges from 2 to 5 ml per ejaculation, and the semen volume, motility, and sperm concentration decrease with increasing age. The study done by NCBI on the impact of age on semen parameters shows the average sperm volume by age.

What is Seminal Fluid?

The fluid that is ejaculated during a sexual climax or orgasm is called seminal fluid or semen. The reproductive glands in men produce it and include sperm cells, among other things. The amount and quality of seminal fluid may significantly impact male fertility and sexual function.

What Causes Lack of Seminal Fluid?

There are several potential reasons why a man may experience low seminal fluid volume, including:

• Age – Seminal fluid production tends to decline with older age.
• Medications – Certain prescription drugs, such as antidepressants and blood pressure medications, can reduce semen volume.
• Health conditions – Issues like diabetes, prostate problems, and hormonal imbalances can impact seminal fluid.
• Lifestyle factors – Things like stress, poor diet, excessive alcohol, and smoking can contribute to low semen volume.
• Some other essential causes that lead to a lack of seminal fluid are Retrograde ejaculation, Depression, Cancer, Obesity, Injury, Hypogonadism, Extensive metal exposure, Testicle overheating, Oligospermia and Varicocele.

Natural Ways to Produce More Semen

Stay Hydrated

Proper hydration is crucial for overall bodily function, including semen production. Try to maintain a daily intake of 8 glasses or more of water to keep your body adequately hydrated. Dehydration can lead to decreased semen volume, so staying hydrated is an easy and effective way to support healthy semen levels. Also, low hydration could cause erectile dysfunction.

Eat Semen-Boosting Foods

Certain nutrients and vitamins are known to support semen production. Foods rich in zinc, such as oysters, red meat, and pumpkin seeds, can help increase semen volume. Additionally, foods high in antioxidants, like berries, leafy greens, and citrus fruits, can also contribute to improved semen quality.

Manage Stress

Semen production may be negatively impacted by ongoing stress. When under stress, the body shifts its resources away from reproductive processes. Use stress-relieving methods, such as yoga, meditation, or deep breathing exercises, to support your body in maintaining healthy semen levels.

Exercise Regularly

Moderate exercise can boost semen volume by improving circulation and hormone regulation. Try to get in at least 30 minutes of exercise most days of the week, such as cycling, swimming, or brisk walking. Men, especially, can train pelvic exercises at home to increase the strength of pelvic muscles. To strengthen your pelvic floor muscle, follow the kegel exercise.

Avoid Excessive Alcohol and Tobacco

Excessive alcohol consumption and smoking can both have a detrimental effect on semen quality and quantity. If you smoke, then consider quitting them and limit your alcohol intake to support healthy semen production. 

Get Enough Sleep

Sufficient sleep is critical for maintaining general health, which includes reproductive health. Aim for 7-9 hours of quality sleep each night to allow your body to regulate hormone levels and support semen production properly. 

Consider Supplements

Certain supplements such as L-arginine, CoQ10, ashwagandha, and vitamin B12 can help increase semen volume during ejaculation. However, prior to beginning any new supplement regimen, it is imperative that you speak with a healthcare provider.

How Semen Volume Affects Other Factors

The volume of seminal fluid produced can have a significant impact on various aspects of sexual and reproductive health:

1. Fertility: Higher semen volume typically indicates a higher sperm count, which can improve the chances of successful fertilization.

2. Sexual pleasure: Increased seminal fluid volume can lead to more satisfying orgasms and a more pleasurable sexual experience for both partners.

3. Prostate health: Adequate seminal fluid production is essential for maintaining a healthy prostate gland.

4. Confidence and self-esteem: Some men may feel more confident and satisfied with their sexual performance when they are able to produce a larger volume of seminal fluid.

Takeaway

By making lifestyle adjustments and trying certain supplements, it is possible to boost semen volume and improve various aspects of sexual function. Also, there are natural ways for men to increase their seminal fluid production through diet, quitting alcohol and smoking, exercising and managing stress. If you do not see good results after trying natural ways to increase seminal fluid volume during ejaculation, consult with a male sexologist to get the tailored treatment for your cause.